Five Exercises to Avoid During Pregnancy
It is advised for pregnant women to move around and even exercise to keep them strong and healthy. You would even find a lot of pregnancy safe training in Dubai. These trainings teach pregnant women some poses and exercises to do to help deal with the aches and discomfort that they are bound to experience. However, not all women would like to or be able to attend those classes and fitness sessions. Because of this, they opt for simple exercises they can do at home. The problem with this is that not all exercises are safe during pregnancy, no matter how simple they seem. In this article, we will discuss some exercises you simply must avoid during pregnancy.
Not all abdominal exercises are safe. Most of them put a lot of pressure on your weakened abdominal muscles and pelvic floor, putting you and your baby at risk. The strain can also cause Diastasis recti, a condition in which the left and right abdominal muscles are separated too far apart. This could affect other organs such as the uterus, bowels, etc. it also means that your muscle support system is really weak and could make natural vaginal delivery more difficult and complicated.
Lying on Your Back
Any exercise that requires you to lie on your back for more than 2 minutes should be avoided. In fact, you shouldn’t even sleep on your back, especially not in the second and third trimester. It can interfere with blood circulation and make you dizzy. It can also cause back pain and low blood pressure.
High Impact Aerobics
Aerobic exercise is a great way to stretch and relax your body. However, high impact aerobics can be dangerous during pregnancy. Exercises such as jumping jacks, running, step aerobics, dancing, etc. can put a lot of strain on your body and make you weak. They can also make you overheated and dehydrated.
Heavy lifting should be avoided during pregnancy. This includes lifting weights, heavy objects, and even toddlers. Lifting weights can result in a pulled muscle, falling, or even a more serious condition such as hernia.
Most contact sports are dangerous for pregnant women. Sports like football, volleyball, and cycling especially, should be avoided. This is because they increase the risk of falling and even getting hit by a ball, both of which can injure your baby. They can also lead to joint instability and cramps.